The Effect of Prior Creatine Intake for 28 Days on Accelerated Recovery from Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial.

Despite the known beneficial effects of creatine in treating exercise-induced muscle damage (EIMD), its effectiveness remains unclear. This study investigates the recovery effect of creatine monohydrate (CrM) on EIMD. Twenty healthy men (21-36 years) were subjected to stratified, randomized, double-blind assignments. The creatine (CRE) and placebo (PLA) groups ingested creatine and crystalline cellulose, respectively, for 28 days. They subsequently performed dumbbell exercises while emphasizing eccentric contraction of the elbow flexors. The EIMD was evaluated before and after exercise. The range of motion was significantly higher in the CRE group than in the PLA group 24 h (h) post exercise. A similar difference was detected in maximum voluntary contraction at 0, 48, 96, and 168 h post exercise (p = 0.017-0.047). The upper arm circumference was significantly lower in the CRE group than in the PLA group at 48, 72, 96, and 168 h post exercise (p = 0.002-0.030). Similar variation was observed in the shear modulus of the biceps brachii muscle at 96 and 168 h post exercise (p = 0.003-0.021) and in muscle fatigue at 0 and 168 h post exercise (p = 0.012-0.032). These findings demonstrate CrM-mediated accelerated recovery from EIMD, suggesting that CrM is an effective supplement for EIMD recovery.

Relationships between Changes in Muscle Shear Modulus, Urinary Titin N- Terminal Fragment, and Maximum Voluntary Contraction Torque after Eccentric Exercise of the Elbow Flexors.

The study aimed to investigate the relationships between the shear modulus of the biceps brachii (BB) and brachialis muscle (BA) and the total of the two (BB+BA), and urinary titin N-terminal fragment (UTF), maximum voluntary isometric contraction (MVC), and other indirect markers. Fifteen healthy men performed five sets of 10 eccentric contractions using a dumbbell corresponding to 50% of MVC at 90° measured at baseline. The elbow joint of the left arm was extended from 90° to 180° (180° = full extension) in 5 s in the exercise, and was returned with support from the examiner to prevent concentric contraction. Shear modulus of BB and BA were measured by ultrasound shear wave elastography, and UTF, MVC, and range of motion of the elbow joint (ROM) were recorded before; immediately after; and 1, 24, 48, 72, 96, and 168 h after the exercise. After calculating the shear modulus of BB and BA, two values were added (BB+BA). The shear modulus peaked at 48 h, UTF peaked at 96 h, MVC and ROM changed largest at immediately, and muscle soreness peaked at 48 h post-exercise. Significant (p < 0.05) relationships were found between changes in BB shear modulus and BA shear modulus (r = 0.874), BB+BA shear modulus (r = 0.977), UTF (r = 0.681), and MVC (r = -0.538). Significant (p < 0.05) relationships were also observed between changes in BA shear modulus and BB+BA shear modulus (r = 0.957), UTF (r = 0.682), MVC (r = -0.522), and ROM (r = -0.600). Moreover, significant (p < 0.05) relationships were observed between changes in BB+BA shear modulus and UTF (r = 0.703), MVC (r = -0.549), and ROM (r = -0.547). These results indicate that shear modulus of each muscle (i.e., BB and BA) provide more precise information about muscle damage than UTF, MVC and ROM.

The Effect of Contrast Water Therapy on Dehydration during Endurance Training Camps in Moderate-Altitude Environments.

The effects of contrast water therapy (CWT) on dehydration at moderate altitudes during training camps remain unknown. We hypothesized that CWT reduces dehydration resulting from training at moderate altitudes and improves performance, akin to conditions at sea level. A 13-day endurance training camp was held at a moderate altitude of 1100 m and included 22 university athletes, who were divided into two groups (CWT group, n = 12; control (CON) group, n = 10). The sample size was calculated based on an α level of 0.05, power (1 ß) of 0.8, and effect size of 0.25 based on two-way ANOVA. Longitudinal changes over 13 days were compared using a two-group comparison model. Additionally, 16 athletes participated in an additional performance verification analysis. Subjective fatigue, body mass, and water content (total body water (TBW), extracellular water (ECW), and intracellular water) were measured using bioimpedance analysis every morning, and the titin N-terminal fragment in urine (UTF) was measured as an index of muscle damage. For performance verification, 10 consecutive jump performances (with the reactive strength index (RSI) as an indicator) were evaluated as neuromuscular function indices. The results indicated that the UTF did not significantly differ between the two groups. Moreover, the ECW/TBW values, indicative of dehydration, on days 4 and 5 in the CWT group were significantly lower than those in the CON group. However, there was no significant difference in RSI between the two groups. Therefore, although CWT reduces dehydration in the early stages of the training camp, it may not affect performance.

Changes in Muscle Shear Modulus and Urinary Titin N-Terminal Fragment after Eccentric Exercise.

This study aimed to investigate the relationship between the muscle shear modulus of the biceps brachii, urinary titin N-terminal fragment (UTF), and other damage markers after eccentric exercise. Seventeen healthy males performed five sets of ten eccentric exercises with dumbbells weighing 50% of the maximum voluntary contraction (MVC) at the elbow joint. Muscle shear modulus with range of interest set to only biceps brachii muscle measured by ultrasound shear wave elastography, UTF, MVC, range of motion (ROM), and soreness (SOR) were recorded before, immediately after, and 1, 24, 48, 72, 96, and 168 h after eccentric exercise. Each marker changed in a time course pattern, as found in previous studies. The peak shear modulus showed a moderate negative correlation with peak MVC (r = -0.531, P < 0.05) and a strong positive correlation with peak UTF (r = 0.707, P < 0.01). Our study results revealed a significant relationship between muscle strength, shear modulus measured by ultrasound SWE, and titin measured by UTF, as a non-invasive damage marker after eccentric exercise to track changes in EIMD.

Changes in biceps brachii muscle hardness assessed by a push-in meter and strain elastography after eccentric versus concentric contractions.

Changes in biceps brachii muscle hardness assessed by a push-in meter (PM) and strain elastography (SE) were compared between eccentric (ECC) and concentric contractions (CON) of the elbow flexors to test the hypothesis that muscle hardness would increase greater after ECC. Ten men performed 5 sets of 10 ECC with their non-dominant arms and 5 sets of 10 CON with their dominant arms using a dumbbell corresponding to 50% of maximum voluntary isometric contraction (MVIC) force at 90º elbow flexion. Before and 1-4 days after the exercise, MVIC force, elbow joint angles, upper-arm circumference, and muscle soreness as muscle damage makers, and biceps brachii muscle hardness at maximally extended elbow joint by PM and SE were measured. Changes in these measures over time were compared between ECC and CON. All muscle damage markers showed greater changes after ECC than CON (p < 0.001). Muscle hardness assessed by PM and SE increased (p < 0.05) and peaked at 4 days post-ECC with 154.4 ± 90.0% (PM) and 156.2 ± 64.2% (SE) increases from the baseline, but did not change significantly after CON. The changes in muscle hardness post-ECC were correlated between PM and SE (r = 0.752, p < 0.001). A correlation (p < 0.001) between the normalized changes in resting elbow joint angle and changes in muscle hardness assessed by PM (r = - 0.772) or SE (r = - 0.745) was also found. These results supported the hypothesis and suggest that the increases in muscle hardness after ECC were associated with muscle damage (increased muscle stiffness), and PM and SE detected muscle hardness changes similarly.

The acute mechanism of the self-massage-induced effects of using a foam roller.

INTRODUCTION: Maintaining flexibility, often defined as range of motion (ROM), is important. Recently, self-massage using a foam roller (FR) has been used in clinical and/or sports settings to effectively and immediately improve ROM. Many studies have found significant increases in ROM following the FR intervention; however, the mechanism of the effect is unclear. We aimed to clarify this mechanism regarding the ROM effects following the FR intervention by evaluating local tissue and autonomic nervous system responses. METHOD: The study employed a crossover design that included a comparison between non-intervention (CON trial: left leg) and intervention (FR trial: right leg) groups. Fourteen volunteers participated. Nine outcomes (passive maximum ankle ROM [ROM with a specified and non-specified passive strength], tissue hardness, skin temperature, water contents, circumference, blood flow velocity, pressure pain threshold, autonomic nervous system, and heart rate) were investigated before (PRE) and 0 min (POST0), 20 min (POST20), 40 min (POST40), and 60 min (POST60) post intervention. RESULTS: Skin temperature, impedance, and circumference changed significantly following the intervention, and increased ROM with non-specified strength was observed. DISCUSSION: Although we found that the FR intervention influenced skin temperature, impedance, circumference, and ROM, adaptability to the intervention may differ depending on an individual's characteristics. Females and/or individuals with a high body water content could obtain greater positive ROM effects than males and/or individuals with a low body water content. CONCLUSION: These findings suggest that the FR intervention may be an effective method to improve ROM, with alterations of skin temperature, impedance, and circumference.

Biceps brachii muscle hardness assessed by a push-in meter in comparison to ultrasound strain elastography.

This study investigated the relationship between push-in meter (PM) and ultrasound strain elastography (USE) for biceps brachii (BB) muscle hardness. BB hardness of 21 young men was assessed by PM and USE during rest and isometric contractions of six different intensities (15, 30, 45, 60, 75, 90% of maximal voluntary contraction: MVC) at 30°, 60° and 90° elbow flexion. Muscle hardness (E) was calculated from the force-displacement relationship in PM, and strain ratio (SR) between an acoustic coupler (elastic modulus: 22.6 kPa) and different regions of interest (ROIs) in BB was calculated and converted to Young's modulus (YM) in USE. In resting muscle, E was 26.1 ± 6.4 kPa, and SR and YM for the whole BB was 0.88 ± 0.4 and 30.8 ± 12.8 kPa, respectively. A significant (p < 0.01) correlation was evident between E and logarithmical transformed SR (LTSR) for the ROI of whole BB (r = - 0.626), and E and converted YM (r = 0.615). E increased approximately ninefold from resting to 90% MVC, and E and LTSR (r = - 0.732 to - 0.880), and E and converted YM for the SR above 0.1 were correlated (r = 0.599-0.768, p < 0.01). These results suggest that muscle hardness values obtained by PM and USE are comparable.

Changes in the Linear Relationship between Muscle Contraction Intensity and Muscle Hardness after Rectus Femoris Muscle Strain.

OBJECTIVE: Joint torque differences between healthy and rehabilitated legs are often measured as a clinical index of recovery from muscle strain injury. Unfortunately, it should be noted that this is a questionable evaluation measure of the muscle after injury because it is a composite value including related cooperating muscles. Meanwhile, the use of ultrasound elastography for the measurement of individual muscle mechanical properties (i.e., muscle hardness) has recently expanded. The purpose of this study was to examine, using ultrasound elastography, the differences in the linear relationship between muscle contraction intensity and muscle hardness during knee extension in athletes who had recovered from grade II rectus femoris muscle strain injury through comparison of the healthy and rehabilitated legs. METHODS: Six athletes participated. Rectus femoris muscle hardness, determined during isometric contraction at 10%, 20%, 30%, and 40% of maximum voluntary contraction, was evaluated using ultrasound strain elastography. RESULTS AND CONCLUSION: The results indicated that for the healthy legs, the strain ratios, as indicated by muscle hardness, decreased linearly (became harder) with contraction intensity, but the strain ratios for the rehabilitated legs decreased nonlinearly. These results show the danger of judging the recovery period using only the difference between healthy and rehabilitated muscle strengths and the importance of evaluating individual muscles.

Association of muscle hardness with muscle tension dynamics: a physiological property.

This study aimed to investigate the relationship between muscle hardness and muscle tension in terms of length-tension relationship. A frog gastrocnemius muscle sample was horizontally mounted on the base plate inside a chamber and was stretched from 100 to 150% of the pre-length, in 5% increments. After each step of muscle lengthening, electrical field stimulation for induction of tetanus was applied using platinum-plate electrodes positioned on either side of the muscle submerged in Ringer's solution. The measurement of muscle hardness, i.e., applying perpendicular distortion, was performed whilst maintaining the plateau of passive and tetanic tension. The relationship between normalised tension and normalised muscle hardness was evaluated. The length-hardness diagram could be created from the modification with the length-tension diagram. It is noteworthy that muscle hardness was proportional to passive and total tension. Regression analysis revealed a significant correlation between muscle hardness and passive and total tension, with a significant positive slope (passive tension: r = 0.986, P < 0.001; total tension: r = 0.856, P < 0.001). In conclusion, our results suggest that muscle hardness depends on muscle tension in most ranges of muscle length in the length-tension diagram.

Relationship between muscle tension and hardness in isolated frog muscle with electrical stimulation.

Muscle hardness increases as the contractile level increases. This increase is caused by changes in structure of the muscle fiber and blood flow; however, the mechanism of increasing hardness has not been clearly demonstrated. The objective of this study was to investigate the relationship between isolated frog muscle tension and hardness. Gastrocnemius muscles were mounted horizontally in a chamber. The femur was fixed, and the Achilles tendon was attached to a stretching device. The muscle tension and hardness were measured during various muscle stretches and with and without electrical stimulation. We applied two protocols. In the first, the muscle was stimulated and then stretched, whereas, in the second, it was stretched and then stimulated. The muscle hardness was proportional to the muscle tension at each amount of stretching in both protocols. There were no significant differences between protocols 1 and 2, although the stretch enhancement of the muscle force was expected in protocol 1. In our experiments, the muscle length corresponds to the ascending limb of the length-tension curves of a sarcomere. The results of this study suggest that the relationship between muscle tension and hardness was not affected by the stretch enhancement in the ascending limb of the length-tension curve. The slope of the regression line between the muscle tension and hardness decreased as the amount of the stretch increased. The decrease of the slope might be caused by structural changes in the filaments.

Muscle tension dynamics of isolated frog muscle with application of perpendicular distortion.

The purpose of the present study was to confirm the relationship between isolated frog muscle tension and muscle hardness by conducting physiological evaluation in vivo. Two different mounting forms of the muscle were adopted. One form placed the gastrocnemius muscle (GA) on a base plate; this dented the muscle as a "mass". The other form tightened the sartorius muscle (SA) between holders in Ringer's solution; this bent the muscle as a "string". The first experimental method allowed testing of muscle hardness during stretching up to 140% (experiment 1) and the other method allowed testing of hardness during tetanic muscle contraction (experiment 2). The response force to vertical distortion, measured as muscle hardness, increased linearly with resting tension increase and this relationship was not influenced by the hysteresis (experiment 1). The response force increments at each level of tetanic muscle tension were proportional to the contracting tension (experiment 2). Although the muscle mounting forms were different, the response force increment to muscle tension in GA and SA showed quite similar relationships in both tests. It seems likely that muscle hardness evaluated by the response force must depend on the amplitude of the tension at the instant of the hardness measurement, regardless of the mounting form or the stretching phase (ascending or descending). In conclusion, muscle hardness measured by perpendicular distortion has physiological significance related to the changes in passive and active muscle tension.

Relationship between muscle hardness estimated by the indentation method and muscle contractile level.

The purpose of this study was to investigate the relationship between muscle contractile level and hardness by the indentation method. Eleven healthy male subjects were involved in this study. The subjects put their arms horizontally on a table. The subjects were instructed to keep the isometric contractile force constant at three elbow angles. The indentation depth and reaction force of the biceps brachii muscle were measured, and electromyogram (EMG) were done. First, EMGs before and during the indentation were compared. The EMGs showed no significant increase during the indentation. The indentation did not affect muscle activities. Next, the force indentation depth curves were approximated with the non-linear Voigt model by the least square method, and the indices of the elasticity and the viscosity were estimated. Then the relationship between the indices and the contractile levels were investigated. The contractile level was the force normalized by that in the maximum voluntary contraction. The elastic indices increased almost linearly as the contractile levels increased. The relationships at different elbow angles did not show significant differences. However, the characteristics of the viscous indices varied depending on the subjects.